If you’ve ever sighed, “If I don’t do it, it won’t get done,” this one’s for you, sister. For years, I wore my busyness like a badge of honor. I had schedules with Post-it notes, honey-do lists, menus on the fridge, and endless tabs open in my brain. Meanwhile, my husband got the leftovers — just the crumbs of my time, attention, and very little patience. One Saturday morning, while I was frantically scrubbing the cast iron before heading to soccer practice, my husband asked

Ever get stuck in the masculine hustle when what you really crave is your feminine flow? This weekend, after a stomach bug explosion (you know the kind) decimated our twins, I was scrubbing the bathroom and muttering to myself when my husband walked in. I told him I needed to watch a YouTube video to figure out how to attach the front license plate to my new car. He looked at me a little wounded and said, "Babe, you don't need YouTube. I've got you." Cue the lump in my throat

Maybe self care isn't about more, maybe it's about the right kind. Some of these will feel fun, some might make you roll your eyes. If it...

Ladies, flirting isn't just for date nights or your honeymoon phase, it's the everyday sparks that keep you feeling like soulmates...

Are you convinced your husband doesn't care about you? Ouch! But you wouldn't have picked a total jerk, you're too smart for that. Can...

Telling him to do something . You're his lover not his mother. Don't turn your husband into your errand boy. Attaching expectations so...

Craving change in your relationship? We'll break down The 6 Intimacy Skills™ that have transformed our marriages. We've got you covered....

Find what channel of coaching or therapy fits best for you.

What is Bait? Anything that TRIGGERS you!!! Experiment with these 5 tools to stay on your high horse✨

Quick and powerful way to shift your focus from resentment to gratitude.

If you could wave a magic wand and show up however you want to over the holidays, how would you show up? Here are 4 tips to get you to...

3 Tips to restore emotional safety in your marriage.

Stop doing EVERYTHING. In the bad old days of my marriage I made the dentist appointments, scheduled the oil changes, mowed the lawn,...

Say, "I Hear You. " You don't have to agree or disagree. Just listen instead of fixing, helping, teaching or telling your partner what to...

My butt hurts! This mountain bike is unbearable... Ughhhhh The words “I want” were trained out of me as a kid. Saying “I want” was...

Resolution: A firm decision to do or not do something. Sounds easy, right? Then why have I failed and been disappointed by the middle of...

I'm not controlling!!! Making "helpful" suggestions. We justify our suggestions because we were just trying to help but what we're really...

I AM WORTHY It is better to receive than to give... Wait, what? Have you ever resisted gifts, compliments, help or apologies? You're not...

CHEAT SHEET 1. Self Care: Taking responsibility for your own happiness. Treating yourself well ups your tolerance level and patience. It...

BUSTED!!!! I resisted Self Care when I began my journey with The Six Intimacy Skills. Self Care is the first skill and foundation for...