Resources Blog

If you’ve ever sighed, “If I don’t do it, it won’t get done,” this one’s for you, sister. For years, I wore my busyness like a badge of honor. I had schedules with Post-it notes, honey-do lists, menus on the fridge, and endless tabs open in my brain. Meanwhile, my husband got the leftovers — just the crumbs of my time, attention, and very little patience. One Saturday morning, while I was frantically scrubbing the cast iron before heading to soccer practice, my husband asked

Are you convinced your husband doesn't care about you? Ouch! But you wouldn't have picked a total jerk, you're too smart for that.

Say, "I Hear You." You don't have to agree or disagree. Just listen instead of fixing, helping, teaching or telling your partner what to do. Creating emotional safety leads to more intimacy both ouirresistible tside and inside the bedroom. Be Vulnerable. Reveal the less-than-perfect parts of you. I told my husband I was intimidated to take our kids backpacking without him. He jumped up to help me set up the tent in our backyard and pratice using the jet boil stove. I feel mo

It is better to receive than to give... Wait, what? Have you ever resisted gifts, compliments, help or apologies? You're not alone!

1. Self Care: Taking responsibility for your own happiness. Treating yourself well ups your tolerance level and patience. It gives you the reserves to show up fun and playful so you can actually have something to contribute to your relationship verses the old burnout. Self care may be social, physical, spiritual and the list goes on. Be creative here, think outside the box and experiment with what makes you smile in the moment (e.g. dancing, mountain biking, cat videos, jumpi