You’ve heard of personal hygiene but what about energy hygiene? If you’re anything like me— a woman holding space for kids, clients, friends, fur babies, a marriage, and your own wild and beautiful life, you know what it feels like to carry more than just your own to-dos. We pick up people’s moods, expectations, tension, and sometimes even their anxiety. It’s like our nervous systems are sponges disguised as skin. That’s where energy hygiene comes in. And once you understand