For years, I thought being the best wife meant doing more. More helping. More sacrificing. More accommodating. More managing. More giving. Then one day I bought almost $200 worth of flowers💐 And strangely enough, it made me a better wife. A few years ago, I would have stood in the checkout line doing mental gymnastics. This is excessive. I should save the money. This isn’t practical. I don’t need this many flowers. But standing there today, I noticed something had changed. T

You’ve heard of personal hygiene but what about energy hygiene? If you’re anything like me— a woman holding space for kids, clients, friends, fur babies, a marriage, and your own wild and beautiful life, you know what it feels like to carry more than just your own to-dos. We pick up people’s moods, expectations, tension, and sometimes even their anxiety. It’s like our nervous systems are sponges disguised as skin. That’s where energy hygiene comes in. And once you understand

BUSTED!!!! I resisted Self Care when I began my journey with The Six Intimacy Skills. Self Care is the first skill and foundation for this proven practice but… I knew better. If I just checked all the boxes on my list for the day, then I would have time for myself. I was literally on the bottom of my To Do list. I was my very last priority. I’ve heard time and time again that Self Care means putting my oxygen mask on first. This felt counterintuitive. Instinctively I will he