Say, "I Hear You. " You don't have to agree or disagree. Just listen instead of fixing, helping, teaching or telling your partner what to...

My butt hurts! This mountain bike is unbearable... Ughhhhh The words “I want” were trained out of me as a kid. Saying “I want” was...

Resolution: A firm decision to do or not do something. Sounds easy, right? Then why have I failed and been disappointed by the middle of...

I'm not controlling!!! Making "helpful" suggestions. We justify our suggestions because we were just trying to help but what we're really...

I AM WORTHY It is better to receive than to give... Wait, what? Have you ever resisted gifts, compliments, help or apologies? You're not...

1. Self Care: Taking responsibility for your own happiness. Treating yourself well ups your tolerance level and patience. It gives you the reserves to show up fun and playful so you can actually have something to contribute to your relationship verses the old burnout. Self care may be social, physical, spiritual and the list goes on. Be creative here, think outside the box and experiment with what makes you smile in the moment (e.g. dancing, mountain biking, cat videos, jumpi

BUSTED!!!! I resisted Self Care when I began my journey with The Six Intimacy Skills. Self Care is the first skill and foundation for this proven practice but… I knew better. If I just checked all the boxes on my list for the day, then I would have time for myself. I was literally on the bottom of my To Do list. I was my very last priority. I’ve heard time and time again that Self Care means putting my oxygen mask on first. This felt counterintuitive. Instinctively I will he

BAM!!! I was crying in a fertility clinic when it dawned on me, I married the wrong person. I married Peter Pan and he would never grow...