Let’s clear something up right away. Resentment doesn’t mean you’re ungrateful. It doesn’t mean you’re difficult. And it definitely doesn’t mean you’re asking for too much. Resentment is information. It’s like your emotional smoke alarm going off saying: “Hey… something feels out of balance.” You know the feeling. The tight chest when someone asks “What’s for dinner?” for the fifth night in a row. The quiet eye roll when you planned the whole trip but someone else gets praise

It usually starts off sounding innocent… “He should have checked in.” “He should have noticed.” “He should want to help.” And just like that—construction begins 🏗️ Not on your dream home… On your resentment. Because every expectation we carry (especially the unspoken ones) quietly sets a trap: 😇 If he meets it = relief 👿 If he doesn’t = disappointment ➡️ frustration ➡️ resentment And here’s the sneaky part no one talks about: Expectations are just control in a cute outfit

Ever get stuck in the masculine hustle when what you really crave is your feminine flow? This weekend, after a stomach bug explosion (you know the kind) decimated our twins, I was scrubbing the bathroom and muttering to myself when my husband walked in. I told him I needed to watch a YouTube video to figure out how to attach the front license plate to my new car. He looked at me a little wounded and said, "Babe, you don't need YouTube. I've got you." Cue the lump in my throat

BUSTED!!!! I resisted Self Care when I began my journey with The Six Intimacy Skills. Self Care is the first skill and foundation for this proven practice but… I knew better. If I just checked all the boxes on my list for the day, then I would have time for myself. I was literally on the bottom of my To Do list. I was my very last priority. I’ve heard time and time again that Self Care means putting my oxygen mask on first. This felt counterintuitive. Instinctively I will he